Water therapy is considered extremely beneficial for improving the chances of weight reduction. Lemon is another ingredient which helps in weight loss. Combination of powerful agents in lukewarm to hot water enhances weight reduction to a large extent. Digestion is improved further when you take in lemon squeezed in hot water as well. It is the fresh lemon juice which should be squeezed in the hot water. It does no harm to your planned diet and strict routine of exercise. Some of the ways by which you can use water and lemon both to your diet are:-
Lukewarm water with lemon squeezed – this is the most common practise which is followed and the optimum time to have it is early morning without any intake of food whatsoever.
Water, lemon and honey – honey actually neutralizes the effect of lemon if you are not fond of lemon that much.
After you have your lunch or dinner you can actually flush down the toxins with lemon and water consumption. Lemon acts as a detoxifying agent as well. Some of the reasons for consuming water and lemon are as follows:-
• Contains Vitamin C – high content of vitamin C in lemon is something that is considered to be highly effective. Lime and water is highly advocating by the doctors. Your constipation is removed when you consume hot water and lemon. When you consume it with the meal it will relieve you of your heartburn and burping as well. It does give a heady start.
• Curtailing down fat metabolism – the molecules present in lemon act as antioxidants. It suppresses down the fat. Lemon contains flavonoids which are rich source of curtailing down fat. It helps in obesity and diabetes.
Advantage of consuming lemon and water is that it gives you strength and also stimulates the process of digestion. Body heat is raised when you intake water and lemon by which the flab are reduced drastically. There are lot of characteristics present in both lemon and water which makes up for better consumption. Usually you will not find any sort of side effects associated with lemon and water. Apart from consuming water and lemon you need to exercise as well.
To stay in shape you have to revitalise your day by intake of common stimulant called lemon and water. Immune system is strengthened when you start consuming water and lemon. Skin diseases are also taken care of when you opt for lemon and water. Ph level is balanced and overall health is maintained when you gulp it down your throat. You achieve fresh breath as well when you consume water and lemon as a juice or when you boil it and drink it down.