Breasts of male are characterized as moobs and usually when the males become fat the breasts come out. At present most of the males, go under the knife when they have to get rid of moobs. Two conditions are inevitable for men’s moobs which are- medical when the breasts are enlarged and due to imbalance in the hormones when the levels of testosterone are increased. At times the problem vanishes by itself but other times it takes lot of therapies and remedies.
Excess fat is the common cause of the problem. Certain exercises which help in the reduction of moobs are as follows:-
• Using the dumbbells – lying down with chest on the dumbbell and on either side both the palms resting on the floor and taking the skier swing using dumbbell is another great exercise.
• Surgery – surgery involving the reduction of moobs is another factor but how far the surgery is successful is yet to be seen.
• Diet – supplements taken through the day and night also establishes the fact whether your breast will be reduced or not. Foods that have a rich content in avocado nuts and olive oil should be taken in.
• Over the counter pills – physicians and doctors will prescribe a number of over the counter pills which help in reduction of the moobs.
• Training with the help of weights – to develop the muscles of chest and make it look attractive, you need to train with the help of weights.
• Sports – playing sports helps in minimizing the weight and extra fat from the body which helps in stimulating the growth of chest and reduction of moobs.
• Pushups – pushups also form a part of the exercise regime which challenges you and adds extra energy in your body.
• Jockstrap – purchasing a jockstrap is considered to be essential if nothing concrete is happening but when you wear it you will not feel ashamed of going to parties and having a social life rather than being isolated.
Though there are other factors as well which are often neglected but are considered to be effective which are to stay from depression, staying calm, being consistent with the day-to-day exercise, taking in rich supplement of food and having patience rather than undergoing through the knife. Using and adapting to physical fitness is the key and if you suffer from diseases, consultation by the doctor is imperative.