Going ‘green’ and turning veggie is the latest trend which is catching on everybody. Vegetarian diet has lot of health benefits and it is much more to do than just leafy vegetables. There are hidden advantages of following a vegetarian diet and is very useful in reduction of weight. It is based on assumption that vegetarian diet does not give the adequate energy but in reality it is not so. In fact vegetarian diet is less fatty than non-vegetarian. It reduces the level of cholesterol and blood pressure. Vegetarian weight loss diet plan on a weekly basis includes the following:-
Green leafy vegetables – they are considered to be providers of protein, minerals, antioxidants and vitamins. It has an optimum combination of both fibre and protein. To reduce weight as well as calories from the body foods such as lettuce, ice berg lettuce, mint, parsley, coriander, broccoli and cabbage should be incorporated in your diet mostly as a medium of salads consumed three days per week.
Fruits – fruits are best to consume when you are on a diet since it has less calories but is rich in antioxidants and are a storehouse of vitamins and minerals. It increases the metabolism of the body as well. Fruits that are good in the content of water are effective such as water melon, papaya, berries, apple and orange. Like vegetables fruits when consumed raw is ideal and you can have fruits almost every day but juices are not advised.
Seeds and nuts – To provide the body with fibre seeds and nuts are ideal as it has essential fatty acids which is good in controlling the weight loss from the body. It is a healthy option and when it is incorporated in our diet regularly it is considered to be healthy. Pumpkin seeds to sesame seeds, walnuts and peanuts are good source of energy.
Cereals coupled with grains – To add nutritional value to your diet sources which are rich in zinc and iron are useful sources. It also provides the body with much needed protein and the food include whole grains, oats, barley and muesli.
Soya products and leguminous beans – Dairy products and soya products are rich sources of protein that reduces the level of cholesterol and controls weight loss. Kidney beans to black lentils all have calcium that is considered healthy.
Plan for each day should include any one of the component to eaten the whole day for effective results and not consumption of everything. Each day should be labeled as fruit diet, vegetable diet and so on and so forth but maximum effect will be seen when you whole heartedly follow the diet. For a week diet chart should be stuck at according to the following:-
Day1 – vegetables and you can have 10 whole bowls of vegetables as salad and not with any sort of dressing.
Day2 – consumption of fruits ten times a day without any intake of other food items is ideal.
Day 3 – it should include consumption of both fruits and vegetables.
Day 4 – nuts and seeds are to be eaten with a bowl of soup that has more of water content once in a day.
Day5 – 1 chapatti for lunch and 1 bowl of brown rice for the dinner is congenial to give some energy to the body along with a single fruit which is water based.
Day6 – incorporation of oats and barley in your diet adds value.
Day7 – a mixture of nuts and seeds combined with oats or whole wheat chapatti is good.
Consistency and perseverance are the key elements in reduction of weight over a short period of time.